How It Works

Days Of Service

We offer 3, 5 or 6 days of service per week.

Food Each Day

Each day of food consists of either 2 or 3 meals as well as snack options (depending on your plan).

Meals Per Delivery

We deliver 3 days of meals per delivery. Our meals are specially packaged using atmospheric replacement technology which keeps your meals fresh for at least 5 days. We DO NOT use any additives or preservatives. (Note: For those customers receiving 5 days of service per week one delivery is 2 days worth of food.)

Choose Your Own Menu

For each delivery we offer 9 meal choices (and 9 snack choices where applicable). Each meal classification (Breakfast, Lunch, Dinner) has the same number of calories and you may choose any combination that you like. For instance, some people prefer all different meals while other people have favourite items that they like more than once. Don't worry if you forget to select your meals as there are computer default selections.

How to Make Your Meal Choices

There are 2 convenient ways to make your "Meal Choices". The easiest method is to access your customer profile directly online. You may also contact one of our customer service representatives between 9 a.m. and 5 p.m. Monday-Friday at 416 465 6325.


If you would like to know the key ingredients of each meal, just "Click" on the specific item.


We deliver Sunday night for Monday morning and Wednesday night for Thursday morning. Deliveries are made between 8 pm and 6 am.


Service runs uninterrupted regardless of whether meal choices are made. However, service can easily be temporarily suspended by going online and "Booking Days Off". Meals are provided in groups of 3 days and thus individual days cannot be booked off. However, delivery may be suspended for each group of 3 days.