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Breaking Bad: The 5 Habits I Pledge To Break in 2021!
5 Easy Habits to Break in 2021 I think I must have found the perfect angle in front of the mirror to convince myself that
5 Easy Habits to Break in 2021 I think I must have found the perfect angle in front of the mirror to convince myself that
5 Stress-Busters Lately stress has been getting in the way of my happiness and balance. With my kids’ schedules, my own work deadlines, family obligations,
It’s too cold to take a walk. I’m too tired to schlep out to yoga class. It’s dark out. I’m tired. I don’t want to
Cough. Sneeze. Sniffle. Sniffle. I think I’m getting a cold, I need hot tea! It’s that wonderful time of year when kids (and parents!) are
Drinking water has to be part of my healthier habits routine — every system in your body depends on it. But I don’t like water
Press the reset button! After hibernating over the long winter months and feeling its sluggish effects, we are now being launched into springtime, the season
He-e-e-e ‘s b-a-a-a-a-ck. Tucked away in my quiet cul-de-sac, I thought I was safe. But no, he’s out to find me. I hear him in
Anyone who knows me knows how much I love dogs. I’ve shared my home with eight rescue dogs to date: Fido, Blue, Bubba, Jango, Lola,
Welcome to Healthy Heart Meal’s new blog, “Food For Thought!” Here you will find a collection of resources, information, tips, and tools to help you
The business of the holidays can be exhausting. Often by January, we find ourselves gasping for air and longing for a moment to recuperate. That’s
Healthy Heart Meals is a well-balanced approach that makes healthy eating and weight loss easy. With Healthy Heart Meals there is no planning, shopping or cooking.
