September 28, 2020

Welcome to Healthy Heart Meal’s new blog, “Food For Thought!” Here you will find a collection of resources, information, tips, and tools to help you

The business of the holidays can be exhausting. Often by January, we find ourselves gasping for air and longing for a moment to recuperate. That’s

Is your busy lifestyle getting in the way of your diet? Are you always grabbing food on the run, skipping meals, and choosing quick snacks

On cold winter days, there’s nothing more comforting than curling up with a cup of hot tea. But, tea isn’t just good for warming your

Every week, Gloria Phibbs would stock her fridge with healthy ingredients and fresh produce–hoping she’d have the time and energy to cook. But, at the

Thursday is Valentine’s Day, and that means many people will have love and hearts and flowers and chocolate on their minds. But February has also

In the middle of winter, it’s easy to feel uninspired about food and cooking. Not only do you have to drag yourself out in the

If you have kids or a busy job to get to, mornings can be stressful. There may never seem to be enough time to make

There’s a new yogurt in town… and it’s getting a lot of attention. Greek yogurt is all the rage. But what is it, really? And,